How to Drink Responsibly and Still Enjoy Alcohol

Alcoholic drinks have been around for centuries and the Babylonians worshiped the goddess of wine as early as 2700 B.C. However, just because alcohol has been around for hundreds of years, doesn’t mean that it’s not a dangerous substance. 


What Drinks Help You Concentrate While You Study

Probably everyone feels unable to concentrate on important things from time to time. This is especially common for students as they need to focus really a lot while studying, which can be quite exhausting for their brain. Thus, they tend to get distracted by different things so easily. The longer one learns something, the more difficult it gets to keep a deep focus on study material. 


Is Coffee Making Your Anxiety Worse?

For many, coffee is one of life’s simple pleasures. Just thinking about that hot cup of joe or that iced latte is enough to get some people out of bed in the morning. But for the 40 million Americans who live with an anxiety disorder, a daily caffeine habit could be taking a toll on their mental health.


Food To Boost Your Mood

If you’ve been feeling down in the dumps lately (and let’s face it, who hasn’t?), perhaps it’s time to turn your attention to your diet. No, don’t panic, we don’t mean it’s time to go on a diet. We’re talking about adding certain foods to your diet that will help to give you an energy boost, and hopefully improve your mood. Comfort food is a real thing, but most of the time, the foods that we turn to for comfort only offer a short-lived high. Macaroni and cheese, for example, or a meat-feast pizza, or cup cakes with buttercream icing, are all dishes we tend to crave, especially in winter. But if you want to feel good for longer than five minutes, it’s time to raise your food game. 


Benefits Of Consuming Whey Protein

Protein is an essential nutrient for life. It is responsible for numerous functions such as the maintenance of muscles, connective tissues, red blood cells, enzymes, and hormones. Protein is vital for fighting infections and strengthening immunity.


Fizzy Drinks Evoke Obesity?

Over 34 billion gallons of soft drinks are sold throughout the world each year. With the popularity of the soft drinks industry comes many questions regarding their effect on our health. Many people suffer from obesity because of soft drink consumption. With many of us treating soda as the main liquid in our diets, it often replaces water consumption. Of course, another major issue from these acidic and sugary drinks is tooth wear and rotting. Today we are going to discuss the health and nutrition issues that stem from soft drink consumption and try to understand further if fizzy drinks evoke obesity?


Guinness Goes Guilt-Free With Non-Alcoholic Stout

Stout lovers can now enjoy a Guinness without worrying about the effects the beer might have on their health.


Science Has Determined There Are 4 Types Of Drunks

Many people aren’t the same when they drink. For some, that’s actually the draw. And of course, who doesn’t have a wild story or two that didn’t start with a few drinks? But have you ever stopped to consider you can count on one hand the different classifications of drunks we all fit into? And what if we told you those categories are now scientifically determined?


Does Diet Coke Actually Make You Gain Weight?

If you can avoid taking in more food, does diet coke and other diet sodas still somehow make you gain weight?


Cheeky Peach Mocktail Recipe For Sober October

While many might think that 2020 is way too stressful to survive participating in Sober October, there might be ways to go without your favourite glass of wine! One of them is to enjoy our Natura De-alcoholised Classic White or Red or to try it in one of our delicious mocktails – such as our latest Cheeky Peach mocktail!